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Paola Karroum
Jul 7, 20211 min read
Mat Pilates - Beginner Exercise - The Roll Up
The Roll Up is a fundamental exercise in the Pilates repertoire. Viewers will learn how to strengthen their abdominals, and learn how to...
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Paola Karroum
Jul 7, 20212 min read
Pilates for Beginners - Mat Pilates - The Hundred
The Hundred is a beginning exercise almost always done in the beginning of a Pilate session. This exercise gets the circulation going,...
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Paola Karroum
Jun 30, 20211 min read
Must Have Pilates Props and Equipment for your private, home fitness studio
Pilates props and equipment are key components for enjoying the Pilates exercise system at home. Please check out my list of top Pilates...
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