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Paola Karroum
- Jul 8, 2021
- 2 min
Mat Pilates - Beginner Exercise - Rolling Like a Ball
Rolling Like a Ball is a great beginner level mat Pilates exercise. For people new to Pilates, a lot of this exercise is to teach how to...
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Paola Karroum
- Jul 8, 2021
- 2 min
Mat Pilates- Beginner Exercise - Single Leg Circles
This beginner level Mat Pilates exercise is one of my favorites. The purpose of this exercise is to work on pelvic stabilization, loosen...
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Paola Karroum
- Jul 7, 2021
- 1 min
Mat Pilates - Advanced Exercise - The Roll Over
The Rollover is an advanced Pilates exercise. This inversion exercise (where the hips are higher up than the head) is great for...
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