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Paola Karroum
May 19, 20203 min read
The Resistance Band
Resistance bands are a great prop to add to a basic Mat class. It allows for clients to experience resistance from the band which is...
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Paola Karroum
May 14, 20202 min read
What is the Endocrine System?
The Endocrine System is a network of glands in the body that make hormones that tell the cells what to do. The glads are responsible for...
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Paola Karroum
May 11, 20202 min read
Small Balls
Small Balls are a fun and inexpensive way to add variety, stability challenges, self massage and enhance a Mat class by creating a deeper...
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