Pilates focuses on engaging the mind and body together to create exercises that involve the whole person.
Every exercise is performed with attention to the breath, proper form and efficient movement patterns.
Exercises are safe, low impact and appropriate for anyone from 10 to 100.
Pilates focuses on learning to move better so the benefits are felt in everyday life.
Over 10 million people are now practicing Pilates in the U.S. and the numbers are growing every year.