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Mat Pilates - Beginner Exercise - The Roll Up

The Roll Up is a fundamental exercise in the Pilates repertoire.


Viewers will learn how to strengthen their abdominals, and learn how to articulate and stretch the lower back.





👂 IMAGERY AND CUEING


Roll up one vertebra at a time


Soften the hip flexors and engage the abdominals to peel the back off the mat.


Imagine energy shooting from the back of the legs through the back of the heels, and energy shooting out from the finger tips!


🕵️ MODIFICATION


Begin the exercise sitting up on the sit bones with the knees bent and feet flat on the mat


For more assistance, try placing your hands on the outside of the thighs and use your hands and arm strength to help control the roll down


Roll to the side to return to the starting position


🔥 PRECAUTIONS


For low back injuries- Use either modification listed above or avoid


For neck and shoulder injuries- avoid if symptoms increase.


Avoid with Osteoporosis


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Paola Karroum and My Crazy Pilates Life, recommend you consult with a physician before starting any new exercise program.


The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness.


You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Paola Karroum and My Crazy Pilates Life, from all liability.