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Paola Karroum
- Oct 9, 2022
- 1 min
Why Men do Pilates
By Paola Karroum, a Nationally Certified Pilates Instructor Despite the most common misconceptions, Pilates is an ideal workout for men....
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Paola Karroum
- Jun 4, 2022
- 1 min
What is Pilates and why YOU should care
By Paola Karroum, a Nationally Certified Pilates Instructor Pilates is an exercise system designed to strengthen your muscles and to...
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Paola Karroum
- Aug 9, 2021
- 1 min
Why you should incorporate an Oov into your Pilates practice
Incorporating the Oov into your existing Pilates routine creates a state of instability in order to give the user feedback. When this...
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