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Paola Karroum
- Jul 19, 2020
- 2 min
What are Barrels and why you should incorporate Barrel exercises in your fitness routine?
The Ladder Barrel and Step Barrel was originally created by Joseph Pilates in New York City around the mid 1930's along with many other...
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Paola Karroum
- May 24, 2020
- 2 min
How does Pilates help with stress and anxiety?
In our modern society, there is a vast amount of environmental information being overly presented to us. COVID-19 has changed our way of...
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Paola Karroum
- May 24, 2020
- 7 min
What are the Pilates Movement Principles?
Pilates is a method of exercises that teaches key movement and alignment principles used in everyday and athletic activities. The...
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