Blog | Silicon Beach Pilates

Mat Pilates - Beginner Exercise - Single Leg Stretch

Single Leg Stretch is a beginning mat Pilates exercise. This exercise is part of a group of abdominal exercises (aka Vacation Series and...

Pilates EXO Chair Workout - All Levels - with Light Resistance Kit

The idea behind the EXO Chair came from Joseph Pilates original Chair he called the “Wunda.” It was originally designed as a home...

Pilates and Barrels - Intro to Clara Step Barrel Lite and Pilates Arc

The idea behind the Clara Step Barrel Lite and Pilates Arc originally came from Joseph Pilates. These barrels are designed to strengthen...