Blog | Silicon Beach Pilates

Pilates Mat - Advanced Exercise - Swan Rocking

Swan Rocking is an advanced Mat Pilates exercise where one develops mobility and strength in the spine and a stretch in the abdominals...

Mat Pilates - Beginning Exercise - Saw

The Saw is a beginning Mat Pilates exercise and part of a series of three sitting exercises found in the beginning mat repertoire. This...

Mat Pilates - Advanced Exercise - Corkscrew

Corkscrew is an Advanced Mat Pilates exercise, an inversion exercise where the hips travel overhead and are held in position in space....