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Paola Karroum
- Jul 13, 2021
- 1 min
Pilates Mat - Advanced Exercise - Swan Rocking
Swan Rocking is an advanced Mat Pilates exercise where one develops mobility and strength in the spine and a stretch in the abdominals...
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Paola Karroum
- Jul 12, 2021
- 2 min
Mat Pilates - Beginning Exercise - Saw
The Saw is a beginning Mat Pilates exercise and part of a series of three sitting exercises found in the beginning mat repertoire. This...
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Paola Karroum
- Jul 10, 2021
- 1 min
Mat Pilates - Advanced Exercise - Corkscrew
Corkscrew is an Advanced Mat Pilates exercise, an inversion exercise where the hips travel overhead and are held in position in space....
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