The Oov is a wonderful tool used in the Pilates repertoire that help assess a clients adaptive strategy and compensatory movement patterns.
It's a correction tool that gives the body and mind the feedback it needs to improve movement patterns.
It's a motor control tool that teaches a client to control one part of the body while moving or disassociating another party of the body through repetition, sequential training and by adding tolerance and load.
Lastly, it's a performance tool where by once the client is able to correct their movement and motor control, it can be applied to overall performance in all activities.
Please visit the Balanced Body to purchase your Oov!