Blog | Silicon Beach Pilates

Reformer Pilates - Intermediate Exercise - Coordination

Coordination is an Intermediate Reformer Pilates exercise. This exercise is a variation of The Hundred however it increases the abdominal...

Mat Pilates - Intermediate Exercise - Double Leg Kicks

Double Leg Kicks is an intermediate Mat Pilates exercise. This exercise is perfect for strengthening the SBL (the superficial back line...

Mat Pilates - Intermediate Exercise - Single Leg Kicks

Single Leg Kicks is an Intermediate Mat Pilates exercise. From the prone position (lying on your belly), one presses the forearms into...